Women's Health

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  • Women who exercise regularly have fewer or less severe premenstrual syndrome (PMS) symptoms and fewer painful cramps during menstruation
  • If you have PCOS Weight loss can reduce insulin and androgen levels and may restore ovulation thus increasing fertility.

    We provide tailor made exercise programs and pain management to reduce discomforts caused by menstruation


Pregnancy, vaginal birth, menopause can cause pelvic floor muscles to weaken. These muscles support the pelvic organs like the uterus, bowel and bladder.

          If your suffering from:

  • A sensation of heaviness in the vagina
  • Loss of urine after sneezing, coughing or laughing
  • Inability to control urination
  • Vaginal loosening or Uterine Prolapse

    We create custom made treatment programmes that target and treat pelvic floor weakness and dysfunction.


  • Menopause can cause pelvic floor weakness leading to organ prolapse and urinary incontinence.
  • Regular strengthening and weight-bearing exercise can slow down the reduction in bone density as women age.

    We create custom made treatment programmes that focus on physical fitness(healthy aging), pelvic health and pain management(age related joint aches and pains).