Pregnancy Care

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Bump

PRECONCEPTION FITNESS

We believe that there is no better time to take control of your physical health than when you are considering getting pregnant.

Undertaking regular exercise can help boost your chances of getting pregnant, ensuring normal conception and a healthy happy pregnancy.

ANTENATAL FITNESS

Regular exercise during pregnancy can improve your posture and decrease discomforts such as backaches and fatigue.

It also offers a psychological lift, better aerobic fitness and a lower risk of excessive weight gain.
Physical activity may prevent complications (gestational diabetes, hypertension etc), relieve stress, and build more stamina needed for labor and delivery.

We at PhysioFox health studio provide custom made preconception and antenatal workout plans to prepare you for pregnancy, birth and beyond. Workout during pregnancy with the supervision of an expert monitoring your response throughout.

SESSIONS INCLUDE:

Birth Preparation Exercises- upper body lower body and core strengthening.
Pregnancy Pilates
Mild Cardio workouts
Dumbbell, Mat and Ball workouts
Water workouts
Stretches and Relaxation

PREGNANCY PAIN

Quit suffering from pregnancy related aches and pains(back pain, pelvic pain, sciatica, tailbone pain and so on). We provide medication free treatment that is completely safe for both mother and baby.

Birth

BIRTHING

We are here to be a hand-holding support as you embark in this beautiful journey of giving birth.

A BIRTHING CLASS INCLUDES:

Pregnancy changes
Weight gain and distribution
Body mechanics, Posture and Stretching
Phases of labor – What to do when labor starts
Breathing and Relaxation
How to push
Lamaze technique- what’s happening and what helps
Practical sessions on labor breathing, relaxation and Lamaze.

LABOR SUPPORT

We can provide support during labor, which can take some of the pressure off you and your partner.

It can make a big difference to have someone there to assist you, to remind you that what’s happening is normal and healthy, and to give you information about your care.

LABOR TECHNIQUES INCLUDE:

Positioning
Transcutaneous electrical nerve stimulation(TENS)
Birth ball therapy
Relaxation techniques
Touch and massage techniques
Breathing techniques
Water Labor and Waterbirth

Beyond

BREASTFEEDING

Bond and nurture your baby through the process of breastfeeding and face all challenges with guidance and knowledge.

TOPICS COVERED

Breast changes during pregnancy
Breastfeeding immediately after birth(getting started)
Breastfeeding positions and hold
Posture and ergonomics
Establishing breastfeeding and maintaining the process.
Frequency of feeds and milk intake
Breastfeeding problems (Nipple soreness, Breast Engorgement, etc.)
Breast pumps and nipple shields

POSTNATAL FITNESS

Postnatal exercise helps you get in shape and find your new normal.

It helps tone your muscles and heal your once pregnant body by getting rid of aches and pains.
It restores physical health as well as improves mood, sleep quality, relieves stress and helps to prevent postnatal depression.
Being fit and healthy also improves stamina levels helping the mother to cope with the demands of motherhood making looking after a new-born much easier.